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Best Acupuncture Points for Pain

Theodore Levarda

Best Acupuncture Points for Pain

What are the Best Acupuncture Points for Pain?

Acupuncture—defined as the use of an acupuncture needle, encompassing hundreds of styles and techniques—has long been recognized for its efficacy in addressing pain. Whether you’re dealing with chronic discomfort or acute aches, acupuncture offers a natural, non-pharmacological approach to help regulate the body's pain response. Below, we explore some of the most frequently utilized acupuncture points for general pain relief, detailing their names, meanings (in the context of traditional acupuncture), locations, and actions as they relate to alleviating pain.

1. Large Intestine 4 (LI4) – Hegu (Joining Valley)

  • Meaning: Known as "Joining Valley," symbolizing the convergence of pathways that help regulate discomfort in the head, face, and throughout the body.

  • Location: On the dorsum (back) of the hand, between the first and second metacarpal bones (the thumb and index finger), at the highest point of the muscle when the thumb and index finger are brought close together.

  • Actions: LI4 is renowned for its analgesic (pain-relieving) effects and is often used for headaches, migraines, and general pain conditions. It works by modulating the nervous system and encouraging the release of endorphins, the body's natural painkillers.

2. Liver 3 (LV3) – Taichong (Great Surge)

  • Meaning: “Great Surge” highlights this point’s role in regulating the smooth flow of Qi and Blood throughout the body.

  • Location: On the dorsum (top) of the foot, between the first and second toes, about two finger-widths from the webbing.

  • Actions: LV3 is pivotal in relieving stress, anger, and emotional tension that can contribute to pain. When paired with LI4, the two points are collectively referred to as the “Four Gates.” This combination enhances overall circulation of Qi and Blood, offering a powerful, holistic approach to alleviating a wide range of pain issues.

3. Stomach 36 (ST36) – Zusanli (Leg Three Miles)

  • Meaning: "Leg Three Miles" reflects the idea that stimulating this point can boost vitality and reduce fatigue, theoretically allowing one to walk “three more miles.”

  • Location: On the anterior aspect of the lower leg, about four finger-widths below the lower edge of the kneecap, just lateral to the tibia’s prominent crest.

  • Actions: ST36 supports digestive function and overall vitality while also helping to modulate inflammatory responses linked to pain. It’s commonly used for musculoskeletal pain, gastrointestinal discomfort, and enhancing general wellness.

4. Spleen 6 (SP6) – Sanyinjiao (Three Yin Intersection)

  • Meaning: This point represents the convergence of three yin meridians (Spleen, Liver, and Kidney) in traditional acupuncture styles.

  • Location: Four finger-widths above the medial malleolus (inner ankle bone), just behind the tibia.

  • Actions: SP6 can address pain by improving circulation and reducing muscle tension. It’s particularly useful for menstrual pain, lower abdominal discomfort, and leg pain, thanks to its broad, calming influence on multiple physiological systems.

5. Gallbladder 34 (GB34) – Yanglingquan (Yang Mound Spring)

  • Meaning: "Yang Mound Spring" references this point’s role in influencing the tendons and muscles of the body.

  • Location: On the lateral side of the lower leg, just below the head of the fibula.

  • Actions: GB34 is often employed for musculoskeletal issues, especially knee pain, hip tension, and stiffness in the lower back. It helps relax tight muscles and supports better joint mobility, making it invaluable for managing a wide range of pain conditions.

6. Bladder 40 (BL40) – Weizhong (Middle of the Crook)

  • Meaning: "Middle of the Crook" references its location in the midline of the popliteal crease (the back of the knee).

  • Location: On the back of the knee, roughly in the center of the crease.

  • Actions: BL40 is a go-to point for lower back pain, leg pain, and knee issues. It helps increase circulation in the lower back and lower limbs, releasing tight muscles and reducing tension.

7. Pericardium 6 (PC6) – Neiguan (Inner Pass)

  • Meaning: "Inner Pass" pertains to its influence on internal pathways and the autonomic nervous system.

  • Location: Three finger-widths above the wrist crease, between the tendons of the palmaris longus and flexor carpi radialis.

  • Actions: While often used for nausea and stress, PC6 also contributes to pain relief by calming the nervous system. It’s particularly helpful for chest discomfort and stress-related tension that can manifest as physical pain.

8. Kidney 3 (KI3) – Taixi (Supreme Stream)

  • Meaning: "Supreme Stream" denotes the nourishing qualities this point has in traditional acupuncture.

  • Location: In the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.

  • Actions: KI3 is believed to support the body’s restorative functions. From a scientific standpoint, needling this area may help regulate blood flow and relieve pain in the lower extremities. It’s often chosen for chronic pain conditions involving the lower back, hips, or knees.

9. LI 11 (Quchi) – Pool at the Crook

  • Meaning: "Pool at the Crook" is named for its location in the bend of the elbow.

  • Location: At the lateral end of the elbow crease when the arm is flexed.

  • Actions: LI11 is frequently used for inflammatory conditions and pain in the elbow and upper limbs. It also helps modulate systemic inflammation, making it a versatile choice for many pain-related complaints.

Why Individualized Treatment Matters

General pain can stem from various factors—muscle strain, inflammation, stress-related tension, or chronic disorders. While the points mentioned above are among the most commonly used to address pain, a skilled acupuncturist may incorporate additional points or techniques based on your unique needs. This personalized approach ensures that each patient receives the most effective care for their specific condition.

Relevant Research

Research supports the use of acupuncture for improving pain. In a large-scale 2018 analysis of over 20,000 patients across 39 randomized trials published in the Journal of Pain, researchers concluded that acupuncture—defined as the use of an acupuncture needle, spanning hundreds of styles and techniques including traditional acupuncture styles (which rely on classical acupoints and meridians) and others —provides significant and lasting relief for chronic pain conditions like musculoskeletal pain, osteoarthritis, and chronic headaches.

Compared to both sham (placebo) acupuncture and no treatment, acupuncture showed clear benefits, with pain reductions persisting over a year and only a slight dip in effect size. Variations in results were largely linked to the intensity and nature of the control treatments, rather than the specifics of the acupuncture approach. The findings support the conclusion that acupuncture’s positive outcomes go beyond a mere placebo effect and underscore its value as a reasonable treatment option for individuals managing chronic pain.

Learn About More Styles of Acupuncture

To discover more about the diverse world of acupuncture and its various methodologies, visit our comprehensive guide on different acupuncture styles: The Ultimate List of Acupuncture Styles. This resource offers a broader understanding of the range and depth of acupuncture practices available, placing Five Element Acupuncture within the context of a rich and varied healing tradition.

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Disclaimer: This web site is intended for educational and informational purposes only. Reading this website does not constitute providing medical advice or any professional services. This information should not be used for diagnosing or treating any health issue or disease. Those seeking medical advice should consult with a licensed physician. Seek the advice of a medical doctor or other qualified health professional for any medical condition. If you think you have a medical emergency, call 911 or go to the emergency room. No acupuncturist-patient relationship is created by reading this website or using the information. Morningside Acupuncture PLLC and its employees and contributors do not make any express or implied representations with respect to the information on this site or its use.

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