Discovering local businesses that complement our focus on health and wellness is always exciting. In this first installment of our "UWS Neighborhood Spotlight" series, we are thrilled to highlight StretchLab NYC at 96th St, a unique studio dedicated to personalized stretching services, located right here on Broadway and 96th street.

Key Points

• Customized Stretching Programs: StretchLab offers one-on-one assisted stretching tailored to individual needs.

• Certified Flexologists: Professional staff trained to enhance flexibility and mobility.

• Complementary to Acupuncture: Stretching can enhance the benefits of acupuncture by improving muscle function and reducing tension.

• Convenient Location: Easily accessible on the Upper West Side, making it a great addition to your wellness routine.

About StretchLab NYC 96th St

StretchLab 96th St is part of a nationwide franchise specializing in assisted stretching services. Their mission is to improve clients' flexibility, range of motion, and overall wellness through customized stretching programs. The studio provides a welcoming environment where individuals can work with certified Flexologists to address their specific mobility goals.

Customized Stretching Programs

Understanding that every body is unique, StretchLab offers personalized sessions designed to target areas of tightness and imbalance. Whether you're an athlete looking to enhance performance, dealing with stiffness from a desk job, or simply seeking to improve your daily movements, their programs cater to all fitness levels and lifestyles.

Assisted stretching at StretchLab involves one-on-one sessions where Flexologists guide you through stretches that you might not achieve on your own. This personalized attention helps in identifying specific areas that need improvement, ensuring that each session is effective and tailored to your needs.

Certified Flexologists

The team at StretchLab 96th St consists of highly trained Flexologists who have completed extensive training in the StretchLab methodology. They combine their knowledge of human anatomy with effective stretching techniques to provide safe and effective sessions. Their professional guidance ensures that each stretch is performed correctly, maximizing benefits while minimizing the risk of injury.

Having a certified professional assist with stretching can make a significant difference in results. Their expertise allows them to apply the appropriate pressure and direction, enhancing flexibility and reducing the likelihood of muscle strains.

Complementary Benefits with Acupuncture

Incorporating assisted stretching into your wellness routine can amplify the effects of acupuncture treatments. Stretching helps to release muscle tension, improve circulation, and enhance flexibility—all of which can contribute to more effective acupuncture sessions. Together, these therapies can work synergistically to promote overall well-being.

By loosening tight muscles and improving range of motion, stretching can help acupuncture needles access deeper layers of tissue, potentially enhancing the therapeutic effects. This combination can be particularly beneficial for those dealing with chronic pain or mobility issues.

Convenient Upper West Side Location

Located on Broadway near 96th Street, StretchLab Upper West Side is easily accessible for residents of the Upper West Side. Its convenient location makes it simple to incorporate a stretching session into your day, whether before work, during a lunch break, or on weekends.

The studio's welcoming atmosphere and flexible scheduling options make it easy to prioritize your health and integrate stretching into your regular routine.

Why We Love StretchLab 96th St

At Morningside Acupuncture, we believe in a holistic approach to health. StretchLab's focus on flexibility and mobility aligns perfectly with our commitment to helping clients achieve optimal wellness. Their personalized approach and professional staff make them a valuable resource in our community.

We appreciate how StretchLab complements our services, offering clients additional avenues to enhance their well-being. By working together, we can provide a more comprehensive approach to health, addressing both internal and external aspects of the body.

Visit StretchLab 96th St

If you're interested in enhancing your flexibility and complementing your acupuncture treatments, consider visiting StretchLab 96th St. Experience the benefits of assisted stretching and take a proactive step towards better movement and well-being.

Benefits of Assisted Stretching:

• Provides targeted support for improved joint mobility and muscular flexibility

• Guides clients through proper movement patterns to help lengthen tight muscles and improve posture

• Helps restore natural range of motion without overexertion

• Contributes to better functional strength, making everyday activities like bending and reaching easier

• Reduces discomfort and lowers the risk of injury

• Supports more fluid, efficient movement patterns

• Serves as a low-impact yet effective alternative for those who find high-intensity workouts challenging

A 2009 study found that an eight-week active-assisted stretching program in elderly individuals significantly improved their range of motion, strength, power, mobility, and overall functional performance compared to a control group. The findings suggest that assisted stretching may be an effective intervention to enhance independence and quality of life in older adults who may not tolerate more intense exercise.

Over to you

If you liked this article, please share with friends and family who may want to learn more about acupuncture and assisted stretching.

Sources:

• Stanziano DC, Roos BA, Perry AC, Lai S, Signorile JF. The effects of an active-assisted stretching program on functional performance in elderly persons: a pilot study. Clin Interv Aging. 2009;4:115-20. doi: 10.2147/cia.s4152. Epub 2009 May 14. PMID: 19503774; PMCID: PMC2685233.

Disclaimer: This web site is intended for educational and informational purposes only. Reading this website does not constitute providing medical advice or any professional services. This information should not be used for diagnosing or treating any health issue or disease. Those seeking medical advice should consult with a licensed physician. Seek the advice of a medical doctor or other qualified health professional for any medical condition. If you think you have a medical emergency, call 911 or go to the emergency room. No acupuncturist-patient relationship is created by reading this website or using the information. Morningside Acupuncture PLLC and its employees and contributors do not make any express or implied representations with respect to the information on this site or its use.

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