Two Quick Stories

Busy Professional Reclaims Their Day
A busy professional came to us struggling with persistent neck and shoulder tension that made even everyday tasks feel overwhelming. After just a few targeted dry needling sessions, they began feeling noticeably looser and more comfortable—even during the busiest days. This is one example of how our personalized approach can help you regain balance and live more fully.

Runner’s Race Day Revival
Two weeks out from a marathon, a determined runner came to us with a painful quad strain that threatened to sideline months of training and their goal of breaking the three-hour mark. With just two focused sessions, we helped ease the tension in their muscle and surrounding areas to accelerate the healing process. The result? They not only made it to the starting line but also achieved a personal best by finishing the race in under three hours.

Both stories reflect our commitment to helping you move more freely and confidently—whether you're facing the demands of a hectic workday or pushing toward a major athletic goal.

The Science Behind Dry Needling

Dry needling is a technique grounded in modern scientific principles. It is a form of myofascial release that uses acupuncture needles. By precisely inserting these thin needles into problematic muscle areas, we help to:

• Provide Muscle Release: Carefully targeted needle insertion can ease the tightness in overworked or injured muscles.

• Alleviate Pain: Many patients experience a noticeable reduction in pain intensity, making daily activities more manageable.

• Enhance Mobility: Improved blood flow and reduced muscle knots support better movement and function.

Note: While many patients see improvement within a few sessions, individual results will differ based on the specific condition and treatment plan.

Who Can Benefit from Dry Needling?

Pain affects everyone - Our dry needling treatments are designed to help a diverse range of individuals, including those experiencing:

• Chronic Pain: Whether it’s back pain, neck pain, or other persistent discomfort, our approach may provide relief.

• Trigger Points: Targeting and releasing specific muscle knots that cause localized or radiating pain.

• Sports Injuries: Athletes and weekend warriors alike can benefit from reduced muscle soreness and enhanced recovery. See why pro athletes like NFL player Travis Kelce and NBA star Anthony Davis use dry needling as part of their recovery and injury prevention regimen.

• Orthopedic Conditions: Dry needling can be part of treatment for a wide range of orthopedic issues include frozen shoulder, carpal tunnel syndrome, IT band syndrome, sciatica, and more.

• Muscle Tightness: For those with stiffness from repetitive strain or overuse.

• Headaches: Alleviating tension in the neck, shoulders, and jaw can help reduce the frequency or intensity of headaches.

• Joint Pain: By easing the surrounding muscle tension, dry needling may support improved joint function.

• Everyday Muscle Strain: From office work to daily chores, reducing muscle tension can help you feel more comfortable throughout the day.

Our Approach at Morningside Acupuncture

At our NYC clinic, our licensed and board-certified practitioners are trained in both traditional acupuncture and dry needling techniques. This dual expertise allows us to create personalized treatment plans that address your unique pain points and overall well-being.

We combine the latest in science-based dry needling with a compassionate, holistic approach—helping you work towards a more comfortable, active life without relying solely on medications or other conventional treatments.