Dry Needling for Shin Splints
Dry needling has emerged as an effective treatment option for various musculoskeletal issues, including shin splints. This article delves into how dry needling works, its benefits, what to expect during a session, and supporting research. Understanding this treatment can help those suffering from shin splints make informed decisions about incorporating it into their recovery plan.
Key Points
Dry needling targets trigger points to relieve pain and improve muscle function.
It helps in reducing muscle tightness, spasms, and enhancing range of motion.
Sessions typically focus on specific areas affected by shin splints, with a set duration and frequency.
Research supports dry needling's effectiveness, particularly when combined with other treatments.
A person with shin splint pain
How Dry Needling Works
Dry needling involves inserting thin needles into specific points within the muscles known as trigger points. These points are hyper-irritable spots in the muscle that can cause local and referred pain when stimulated. By targeting these trigger points, dry needling helps to release muscle tension, reduce pain, and improve overall muscle function.
The primary principle behind dry needling is the stimulation of these trigger points to induce a twitch response, which can help to reset the muscle to its normal length and function. This process increases blood flow, reduces inflammation, and promotes healing in the affected area.
Overall, dry needling serves as an effective tool for managing and alleviating the symptoms of shin splints by directly addressing the source of muscle pain and dysfunction.
Benefits of Dry Needling for Shin Splints
Dry needling offers several benefits for individuals suffering from shin splints:
Pain Relief and Muscle Relaxation: By targeting the trigger points, dry needling can significantly reduce pain and promote muscle relaxation. This can help alleviate the discomfort associated with shin splints and improve overall mobility.
Reduction of Muscle Tightness and Spasms: Dry needling helps to release muscle tightness and reduce spasms, which are common in individuals with shin splints. This can lead to better muscle function and less strain on the lower leg muscles.
Improved Range of Motion: As muscle tightness decreases, patients often experience an improvement in their range of motion. This can be particularly beneficial for athletes, allowing them to return to their training routines with reduced pain and enhanced performance.
By addressing these key issues, dry needling can play a crucial role in the overall treatment and recovery process for shin splints.
Muscles Involved in Shin Splints
Shin splints, or tibial stress syndrome, primarily affect the muscles and tendons in the lower leg, specifically the tibialis anterior and tibialis posterior. These muscles play a crucial role in stabilizing the ankle and supporting the arch of the foot, making them particularly susceptible to overuse and strain.
The tibialis anterior muscle runs along the front of the shin and is responsible for dorsiflexion, which is the action of lifting the foot upwards. When this muscle is overworked, especially during activities that involve repetitive impact such as running, it can become inflamed and contribute to the pain associated with shin splints.
The tibialis posterior muscle, located deeper in the leg, runs along the back of the tibia. It supports the arch of the foot and helps with inversion and plantarflexion, the movements that involve turning the sole of the foot inward and pointing the toes downward, respectively. Dysfunction or overuse of this muscle can lead to stress on the tibia, contributing to the development of shin splints.
In addition to the tibialis muscles, secondary areas such as the calf muscles (gastrocnemius and soleus) and the hip muscles also play a significant role. Tight or weak calf muscles can lead to increased strain on the shin muscles, while imbalances in the hip muscles can alter gait mechanics, causing the shin muscles to compensate and overwork. Addressing these secondary areas through comprehensive treatment and strengthening exercises can help reduce the overall stress on the shin and prevent the recurrence of shin splints.
By understanding and targeting these key muscle groups, treatment for shin splints can be more effective, leading to quicker recovery and prevention of future occurrences.
Typical Dry Needling Session for Shin Splints
A typical dry needling session for shin splints involves several steps:
What to Expect During a Session: Patients can expect a thorough assessment by the practitioner to identify the specific trigger points causing discomfort. The practitioner will then insert thin needles into these points to stimulate a twitch response.
Common Areas Targeted for Shin Splints: The areas commonly targeted during dry needling sessions for shin splints include the tibialis anterior, tibialis posterior, and other muscles of the lower leg that may be contributing to the condition.
Duration and Frequency of Treatment: Each session typically lasts between 30 to 60 minutes, depending on the severity of the symptoms and the number of trigger points being treated. Most patients require multiple sessions over several weeks to achieve optimal results.
Understanding what to expect can help patients feel more comfortable and prepared for their dry needling sessions.
Research Supporting Dry Needling for Shin Splints
A 2022 study involving 40 athletes aged 18-45 with tibial stress syndrome (shin splints) explored the effectiveness of dry needling compared to conventional sports physiotherapy. Participants were divided into two treatment groups: one receiving conventional sports physiotherapy and the other receiving a combination of dry needling and conventional physiotherapy. The study was conducted over a six-week period, with participants completing an initial questionnaire and a follow-up after six weeks. Pain levels were assessed using a ten-point Likert scale, ranging from "None" to "Unbearable," and participants also reported on their use of anti-inflammatory medications.
The results indicated that both treatment groups experienced improvements in pain relief and overall effectiveness. However, the group receiving dry needling in addition to conventional sports physiotherapy reported significantly greater pain relief and less interference with daily activities compared to those who only received conventional physiotherapy.
Despite these positive findings, it is important to note that research on dry needling for shin splints is still limited, and further studies are needed to fully establish its efficacy and optimal application for this condition. Overall, current research supports that dry needling can be an effective component of a comprehensive treatment plan for muscle pain and shin splints.
Combining Dry Needling with Other Treatments
Integrating dry needling with other treatments can enhance its effectiveness:
Integrating Dry Needling with Physical Therapy: Combining dry needling with physical therapy exercises can help address both the symptoms and underlying causes of shin splints. Physical therapy can further improve muscle strength, flexibility, and overall function.
Benefits of a Comprehensive Treatment Plan: A comprehensive treatment plan that includes dry needling, physical therapy, proper footwear, and training modifications can provide holistic care and prevent recurrence. This multi-faceted approach ensures that all aspects of the condition are addressed, leading to better long-term outcomes.
By combining dry needling with other therapies, patients can achieve more comprehensive and lasting relief from shin splints.
Finding a Qualified Practitioner
Choosing the right practitioner is crucial for effective treatment:
Tips for Choosing a Licensed Practitioner: Ensure that the practitioner is licensed and has specialized training in dry needling. Look for practitioners with experience in treating sports-related injuries and conditions like shin splints.
Importance of Professional Consultation: It is important to have a thorough consultation with the practitioner to discuss your medical history, symptoms, and treatment goals. This will help tailor the treatment plan to your specific needs and ensure the best possible outcomes.
Finding a qualified and experienced practitioner can make a significant difference in the success of your treatment.
Conclusion
Dry needling offers a promising treatment option for those suffering from shin splints. Its ability to target trigger points and provide pain relief, reduce muscle tightness, and improve range of motion makes it an effective component of a comprehensive treatment plan. If you are struggling with shin splints, consider exploring dry needling as part of your recovery strategy with the guidance of a qualified practitioner.
Over to you
If you liked this article, please share with friends and family who may be suffering with shin splints or tibial stress syndrome.
Sources:
Travell, J. G., Simons, D. G. (1993). Myofascial pain and dysfunction: The trigger point manual. London: Lippincott Williams & Wilkins.
Biel, A., & Dorn, R. (2010). Trail guide to the body: A hands-on guide to locating muscles, bones and more. Boulder, CO: Books of Dicovery.
Bhusari N, Deshmukh M. Shin Splint: A Review. Cureus. 2023 Jan 18;15(1):e33905. doi: 10.7759/cureus.33905. PMID: 36819450; PMCID: PMC9937638.
Deshmukh NS, Phansopkar P. Medial Tibial Stress Syndrome: A Review Article. Cureus. 2022 Jul 7;14(7):e26641. doi: 10.7759/cureus.26641. PMID: 35949792; PMCID: PMC9356648.
Jain, Piyush & Misra, Anand & Tiwari, Priyanka & Pal, Akshay. (2022). Effect of dry needling in patient with tibial stress syndrome (shin pain) in athletes university player. International Journal of Scientific Research. 15-17. 10.36106/ijsr/0706030.
Disclaimer: This web site is intended for educational and informational purposes only. Reading this website does not constitute providing medical advice or any professional services. This information should not be used for diagnosing or treating any health issue or disease. Those seeking medical advice should consult with a licensed physician. Seek the advice of a medical doctor or other qualified health professional for any medical condition. If you think you have a medical emergency, call 911 or go to the emergency room. No acupuncturist-patient relationship is created by reading this website or using the information. Morningside Acupuncture PLLC and its employees and contributors do not make any express or implied representations with respect to the information on this site or its use.
Read more from our blog
