★★★★★ 500+ Five-star Reviews · NYC’s Highest-Rated Acupuncture & Dry Needling Clinic
Acupuncture and dry needling · Upper West Side · 900 West End Ave
Is pain keeping you from performing your best?
Morningside Acupuncture treats runners, athletes, and active New Yorkers seeking effective pain and injury treatment with acupuncture and dry needling.
Still unsure? Text us at (917) 830-4440. No obligation.
New Patient Special
Start with a comprehensive evaluation + targeted treatment so we understand exactly what your body needs.
Licensed & board-certified acupuncturists
Personalized treatment plan from day one
Sports & orthopedic acupuncture specialists
Evidence-based dry needling + trigger point therapy
Drug-free pain relief
⏱️ Same-week appointments, no referral needed | 🩺 Board-Certified Acupuncturists | 🏃 Trusted by NYC Runners & Athletes | 📍 Upper West Side · 1 Train to 103rd St
Your Path to Relief
From your first call to lasting pain relief. A clear, simple process that keeps you in control every step of the way.
How it works
Book online in minutes or text us at (917) 830-4440. New patient appointments include a full 60-minute evaluation and first treatment.
1
Book Your Visit
Personalized Assessment
We take time to understand your pain history, movement patterns, and goals. No rushed appointments. We listen first, then treat.
2
You receive a customized plan combining acupuncture, dry needling, and myofascial release focused on lasting relief, not endless sessions.
3
Targeted Treatment Plan
Who We Help
We specialize in your kind
of pain & performance
Real outcomes for real people; from professional & weekend athletes to desk-bound New Yorkers.
Runners
IT band pain, shin splints, plantar fasciitis, and hip tightness. Treatment to help you keep training.
Strength Athletes
Shoulder, knee, and lower back pain that limits your lifts. We look for the muscles and trigger points that may be contributing.
Desk Workers
Neck tension, upper back pain, and headaches from long hours at a screen.
Dancers & Performers
Hip, foot, and back pain from repetitive training and performance demands.
Stress & Tension
Physical stress that shows up as muscle tightness, jaw clenching, and tension headaches.
Patient Stories
Real results from
real New Yorkers
Our Treatments
Evidence-based care,
personalized for you
We combine traditional and modern techniques for effective pain relief.
Acupuncture
Traditional acupuncture updated for modern bodies. Targeting the root cause of pain, releasing myofascial tension, and calming your nervous system for lasting relief from 100+ conditions.
Learn more about Acupuncture →Dry Needling
Release tight, knotted muscles that limit movement and cause referred pain. Sports acupuncture and orthopedic dry needling for athletes and injury recovery.
Learn more about Dry Needling →Myofascial Release
Specialized techniques using acupuncture and dry needling to release the fascial system. Reducing pain, improving mobility, and accelerating healing for chronic injuries and tension.
Learn more about Myofascial Release →Electroacupuncture
Acupuncture enhanced with gentle electrical stimulation to amplify pain-relieving endorphins, retrain overactive muscles, and accelerate recovery; especially effective for chronic pain.
Learn more about Electroacupuncture →Conditions We Treat
Whatever is holding
you back
What to Expect
Your first visit,
explained
No surprises. Here's exactly what happens when you come in for the first time.
1
We review your health history, pain patterns, and goals. We watch you move to identify contributing factors you may not have noticed.
Intake & Assessment (15-20 min)
2
We begin treatment the same day. No waiting. Most patients feel improvement in tension and mobility after the first session.
First Treatment (30–40 min)
3
What You May Feel After
Mild soreness for 24 to 72 hours is common, similar to a good workout. We recommend limiting strenuous exercise while it is still present. Many patients feel lighter, looser, and calmer the next day.
4
Many patients experience significant improvement in 6–8 sessions over 4-8 weeks. We set clear milestones so you know exactly when you're making progress.
Typical Treatment Frequency
Insurance & Pricing
We keep our insurance policy simple and transparent. No confusion, no surprise bills.
Out-of-Network Provider
Payment at Time of Visit
Superbills Provided
HSA / FSA Accepted
We are out-of-network with all insurance plans and can provide superbills for possible reimbursement. Patients may receive reimbursement as high as 50-100% of treatment depending on your insurance plan.
Free Resource for Runners
Built for runners
who refuse to stop
Our combined acupuncture and dry needling approach addresses the unique pain points of runners, whether you're training for a marathon or just trying to run more consistently.
→ IT band & hip pain treatments
→ Faster post-race recovery
→ Plantar fasciitis care
→ Performance optimization
Free 100+ Page eBook
Run Stronger:
Peak Performance with Acupuncture & Dry Needling for Runners
Prevent injuries, recover faster, and optimize your performance. Hundreds of NYC runners have used this guide. Get your free copy instantly.
Rather book directly?
Interactive Tool
Not sure what may be
causing your pain?
Our Trigger Point Pain Finder maps your symptoms to the specific muscles that may be contributing, giving you clarity before you even walk in the door.
Click a body region → Explore your symptoms → Learn which muscles may be involved and what helps. Then book a session to get it treated.
🆕 New Interactive Tool
Trigger Point
Pain Finder
Click on where it hurts → Discover what's causing it → Understand your treatment options.
Free to use · No account needed
Ready to move without pain?
Join thousands of New Yorkers who've found lasting relief at Morningside Acupuncture.
Not ready? Text us your questions. No pressure, no obligation.
Professional Memberships & Accreditations
Expert insights on
pain, recovery & wellness
From the Blog
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