It’s now been over six months since the start of the pandemic in March. Since many people did not plan on working from home for so long, they continue to work in sub-optimal work conditions that can lead to various types of back, neck, and hip pain. I have seen many new pain cases since re-opening in June that were caused by improper work-from-home setups.

Here are some easy tips and observations that can help slow or stop the occurrence of back, neck, and hip pain while working from home.