Acupuncture for Lumbago
A person with a lumbago or low back pain
Natural Relief for Lower Back Pain
Lumbago, also known as lower back pain, is a common issue that affects millions of people worldwide. A 2019 survey by the NHCS found that 39 percent of adults in the U.S. have experience back pain in the past 3 months. Back pain can be caused by a variety of factors, including muscle strain, spinal issues, and underlying medical conditions. While conventional treatments such as pain medication and physical therapy can provide relief, they may not be enough for everyone. In these cases, alternative therapies such as acupuncture and dry needling may offer a solution.
Acupuncture is a form of traditional Chinese medicine that has been used for thousands of years to relieve pain and improve overall health. It involves the insertion of fine, sterile needles into specific points on the body to promote healing via the central nervous system. Acupuncture is commonly used to treat pain, and lumbago, or low back pain, is among the most common reasons people seek acupuncture treatment.
In this article, we will discuss the causes and symptoms of lumbago, how acupuncture can relieve lumbago pain, and what to expect during an acupuncture session for lumbago.
What is Lumbago?
Lumbago is another term for low back pain. It is defined as pain or discomfort in the lower back region, often caused by a variety of factors, including muscle strain, spinal issues, and underlying medical conditions.
Lumbago refers to pain in the lower back, specifically in the lumbar region. The lumbar region is made up of five vertebrae, and it is the area that is most susceptible to injury and strain. Lumbago can range from a dull ache to a sharp pain and can be accompanied by muscle spasms and stiffness.
Lumbago can be acute (short-term) or chronic (long-term). Acute lumbago is often caused by a sudden injury, such as a sports injury or a fall. Chronic lumbago, on the other hand, is often caused by overuse, poor posture, underlying medical conditions or repeated stress on the lower back.
Symptoms of Lumbago
The symptoms of lumbago can vary depending on the cause and severity of the pain. Common symptoms of lumbago include:
Dull, aching pain in the lower back
Muscle spasms or tightness
Stiffness or limited mobility in the lower back
Tingling or numbness in the legs
If you are experiencing any of these symptoms, it is important to consult with a healthcare provider to determine the underlying cause and determine the best course of treatment.
How Can Acupuncture Help Relieve Lumbago Pain?
In the case of lumbago, acupuncture needles can be inserted directly into the affected muscles to help relieve tension and improve circulation. The insertion of the needles can also stimulate the release of natural pain-relieving chemicals in the body, reducing discomfort and promoting healing.
Studies have shown that acupuncture can be effective in treating lumbago, particularly chronic lower back pain. A systematic review of randomized controlled trials found that acupuncture was more effective than no treatment or standard care in reducing pain and improving function in individuals with chronic low back pain. Additionally, a meta-analysis of 11 studies found that acupuncture was effective in reducing chronic low back pain and improving function compared to sham acupuncture or conventional care.
There is strong evidence that acupuncture is effective for lumbago and low back pain. The American College of Physicians recommends acupuncture treatment for low back pain and the Centers for Medicare and Medicaid Services (CMS) covers acupuncture for chronic low back pain.
List of lumbago or low back pain trigger points
Low Back Pain Trigger Points
According to Travell and Simons, there are a number of trigger points that can cause lumbar pain and low back pain.
Longissimus Thoracis
Iliocostalis Lumborum
Iliocostalis Thoracis
Multifidi
Rectus Abdominus
Dry Needling for Lumbago
Dry needling is a type of acupuncture that utilizes thin, solid acupuncture needles to target trigger points within the muscles and soft tissues of the lower back. These trigger points are knots of tight muscle fibers that form as a result of repeated strain or injury, leading to pain and discomfort. By inserting a needle into the trigger point, the practitioner can release the tight muscle fibers, reducing pain and promoting relaxation.
The process of dry needling for lumbago begins with a thorough evaluation of the patient's symptoms, medical history, and physical examination. The practitioner will then identify the trigger points within the lower back that are contributing to the patient's pain. The practitioner will use a sterile needle to insert into the trigger point, aiming to reach the muscle fibers that are causing the pain. The needle is typically manipulated gently until there is a twitch response, or involuntary muscle spasm, which helps to deactivate trigger points. The needle can either be removed immediately or retained for a few minutes depending on what’s needed during treatment. If needles are retained, then that combines the benefits of traditional acupuncture with dry needling.
Can Dry Needling Relieve Back Pain?
The effects of dry needling for lumbago are typically immediate, with patients often reporting a reduction in pain and improved range of motion after just one session. It is common for there to be post-treatment muscle soreness that can last for 24-72 hours. Over the course of several sessions, the practitioner can continue to target trigger points, helping to reduce pain and improve functionality over time.
While dry needling is generally considered safe, it is important for patients to only seek treatment from a licensed practitioner who has received proper training in the technique. Patients with certain medical conditions, such as bleeding disorders or infections, may not be suitable candidates for dry needling and should consult with their healthcare provider before beginning treatment.
In conclusion, dry needling for lumbago is a non-invasive technique that can offer effective relief for patients suffering from chronic lower back pain. By targeting trigger points within the muscles and soft tissues of the lower back, the practitioner can help to reduce pain, improve functionality, and enhance overall quality of life. If you are suffering from lumbago and are seeking a safe and effective alternative to traditional treatments, dry needling may be right for you.
What to Expect During an Acupuncture Session for Lumbago
Acupuncture sessions for lumbago typically last between 30 and 60 minutes. During the session, the acupuncturist will ask about your symptoms and medical history, as well as examine your posture and range of motion. They will then determine the best points on the body to insert the needles and the best treatment style to use to target the lumbago.
The needles used in acupuncture are very thin and flexible, and insertion is usually not painful - even in acute cases of lumbago.
Other Treatment for Lumbago
In addition to acupuncture and dry needling, there are many other treatments available for lumbago. These include physical therapy, chiropractic, massage, and prescription drugs. While each of these treatments has its own benefits and drawbacks, acupuncture and dry needling are gaining popularity as a natural and effective solution for those who are seeking relief.
Over to you
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Sources:
Travell, J. G., Simons, D. G. (1993). Myofascial pain and dysfunction: The trigger point manual (Vol. 2). London: Lippincott Williams & Wilkins.
Biel, A., & Dorn, R. (2010). Trail guide to the body: A hands-on guide to locating muscles, bones and more. Boulder, CO: Books of Dicovery.
Janda, Vladimír. “Muscle Function Testing.” (1983).
Lucas JW, Connor EM, Bose J. Back, lower limb, and upper limb pain among U.S. adults, 2019. NCHS Data Brief, no 415. Hyattsville, MD: National Center for Health Statistics. 2021.
Liu L, Skinner M, McDonough S, Mabire L, Baxter GD. Acupuncture for low back pain: an overview of systematic reviews. Evid Based Complement Alternat Med. 2015;2015:328196. doi: 10.1155/2015/328196. Epub 2015 Mar 4. PMID: 25821485; PMCID: PMC4364128.
Qaseem A, Wilt T, McLean R, Forciea M. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. 2017;
Disclaimer: This web site is intended for educational and informational purposes only. Reading this website does not constitute providing medical advice or any professional services. This information should not be used for diagnosing or treating any health issue or disease. Those seeking medical advice should consult with a licensed physician. Seek the advice of a medical doctor or other qualified health professional for any medical condition. If you think you have a medical emergency, call 911 or go to the emergency room. No acupuncturist-patient relationship is created by reading this website or using the information. Morningside Acupuncture PLLC and its employees and contributors do not make any express or implied representations with respect to the information on this site or its use.
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