Discover how each menstrual cycle phase influences performance, recovery, and overall health. Get practical tips, fueling strategies, and evidence-based support to help active women thrive at every stage.

Learn about dry needling symptoms organized by muscle. Trigger points can cause local and referred pain, as well as symptoms that may not usually be associated with muscle pain.

Learn how dry needling releases trigger points in key muscles to relieve pes anserine bursitis pain, improve knee biomechanics, and restore lasting knee health.

Explore how acupuncture can effectively alleviate pain and improve mobility for pes anserine bursitis. Learn about targeted needling techniques, research-supported benefits, and how acupuncture integrates with other treatments to support your knee health.

Discover the causes, symptoms, and treatment options for pes anserine bursitis, a knee condition affecting the inner side of the joint. Learn how exercises, , acupuncture, dry needling, physical therapy, and lifestyle changes can help restore comfort and improve knee function.

Learn to distinguish between chest pain from pectoralis major trigger points and heart attack symptoms, ensuring timely and appropriate care for your health.

Explore the causes of pectoralis major muscle pain, learn how pectoralis major trigger points contribute, and discover effective treatments like acupuncture and dry needling.

Learn about splenius cervicis trigger points, including symptoms, causes, and corrective actions for neck pain, headaches, and upper back discomfort. Explore comprehensive pain management strategies to improve your neck health and overall well-being.

Explore the benefits of dry needling for sciatica, including pain relief, muscle relaxation, and improved range of motion. Learn what to expect during sciatica treatments and how this approach can target the muscles causing sciatic nerve pain.

Discover how acupuncture can significantly reduce methadone doses and manage opioid cravings in patients with opioid use disorder. Learn about the latest research findings and their implications for methadone maintenance treatment.

Discover how different electroacupuncture frequencies influence the release of neurotransmitters and chemicals, potentially promoting pain relief and healing.

Explore the intersection of electroacupuncture and stem cells in promoting tissue repair and pain relief. Learn about the mechanisms, results, and potential future applications of this innovative therapy in regenerative medicine. Discover how low-frequency electroacupuncture can mobilize stem cells and enhance healing.

Discover why acupuncture and dry needling should be standard in post-op care. Learn how these treatments relieve pain, reduce inflammation, and improve healing and recovery after surgery.

Masseter muscle pain is a common cause of jaw pain and TMJ dysfunction. Learn about masseter muscle pain treatment options and self-care.

Discover the superior effectiveness of acupuncture compared to physical therapy and venesection in treating chronic low back pain. This review of a 2024 in-depth study explores lasting relief options, showcasing acupuncture's unique benefits for pain management and functionality.

Learn about PRP injections and how acupuncture can offer a lower cost alternative to treat pain than PRP therapy.

Learn about trigger points involved in a wide range of symptoms in our list of dry needling treatments by symptom

Explore recent research that shows how acupuncture help improve symptoms of subjective cognitive decline (SCD), a precursor to move severe neurocognitive disorders like Alzheimer’s.