Discover how each menstrual cycle phase influences performance, recovery, and overall health. Get practical tips, fueling strategies, and evidence-based support to help active women thrive at every stage.

Learn about the rise of acupuncture in the US with acupuncture facts and statistics covering the profession in the 21st century.

Learn how a 2024 study found combining acupuncture dry needling with exercises can enhance treatment outcomes for chronic mechanical low back pain. Discover insights from recent research and expert opinions.

Discover how a comprehensive 2024 meta-analysis demonstrates acupuncture's effectiveness in treating myofascial pain syndrome, offering significant pain relief and improved patient outcomes.

Discover how myofascial release therapy can effectively be a part of treatment for chronic pain, fibromyalgia, sports injuries, headaches, stroke recovery, and cancer pain.

A new 2024 randomized controlled trial shows that acupuncture significantly improves symptoms and quality of life for patients with refractory irritable bowel syndrome.

Discover how acupuncture helps dancers prevent injuries, improve flexibility and balance, and recover faster. Learn how integrating acupuncture can enhance dance performance and well-being.

Discover how a recent clinical trial demonstrates that acupuncture provides significant and long-lasting relief for chronic sciatica caused by herniated disks, offering a promising alternative treatment option.

Discover the causes, symptoms, and effective non-surgical treatments for Pectoralis Minor Syndrome, a hidden source of shoulder and arm pain, including acupuncture and dry needling.

Discover how acupuncture effectively treats plantar fasciitis by reducing heel pain and improving outcomes, compared to other non-surgical treatments based on a 2024 study.

Discover the latest research on Iliotibial Band Syndrome (ITBS), shifting from friction to impingement models, and learn about effective treatments like acupuncture, dry needling, hip strengthening and gait retraining.

A new 2024 study reveals that individualized acupuncture may significantly reduce chronic neck pain for up to 24 weeks. Learn how personalized acupuncture treatments offer a safe and effective alternative to traditional pain relief methods.

A recent 2024 study showed that acupuncture effectively reduces pain and improves mental health, including anxiety, depression, fatigue, and sleep quality

Explore how acupuncture can reduce pain-specific disability in patients with degenerative lumbar spinal stenosis. Learn about the latest research findings and their implications for DLSS treatment.

Learn about Intramuscular Stimulation (IMS), a therapeutic needling technique developed by Dr. Chan Gunn the evolved from the practice of acupuncture to treatment muscle pain and neuropathy.

Discover how acupuncture can significantly reduce methadone doses and manage opioid cravings in patients with opioid use disorder. Learn about the latest research findings and their implications for methadone maintenance treatment.

Acupuncture significantly reduces hot flashes and improves quality of life for women undergoing endocrine therapy for breast cancer, as shown in a multinational 2024 study published in Cancer.

Discover the causes, symptoms, and treatments of Lower Cross Syndrome, a common postural imbalance affecting the lower back, pelvis, and hips.