A recent 2024 study showed that acupuncture effectively reduces pain and improves mental health, including anxiety, depression, fatigue, and sleep quality

Explore recent research that shows how acupuncture may reduce combat-related PTSD symptoms, offering holistic management and care.

Most people in the U.S. seek acupuncture treatments for pain related conditions, but it can also help with the symptoms associated with many other health issues. Here are 10 reasons you should consider giving acupuncture a try this year, with links to research and some of our previous blog posts.

Learn what causes depression, signs to look out for and how to lift your mood and reduce stress naturally through acupuncture.

Acupuncture can help you manage increased stress and anxiety around the holidays. Read more to find out 5 reasons that you should get acupuncture during the holiday season.

How to calm the nervous system and reduce anxiety. Learn what causes anxiety, common triggers and how acupuncture effectively relieves anxiety symptoms.

Living through a traumatic event can leave lasting effects on our mental and physical well-being. That’s because experiencing traumatic events affects our nervous system and our perception of the world. This can lead to predicable physical symptoms along with residual feelings of anxiety, anger, fear, and depression. Acupuncture has been shown to relieve the physical symptoms of stress as well as calm down an overactive nervous system to reduce feelings of anxiety and depression.

Qi Gong is a gentle moving meditation that offers simple and practical self-care for your mind and body. I have found Qi Gong to be extremely helpful in dealing with the escalated levels of fear and anxiety all around us during the escalating COVID-19 health crisis.

As an acupuncturist, I feel that providing a safe, calm, and stress-free environment is paramount in times of extreme stress and difficulty. Here are 5 things you can do to help manage any acute or chronic stress and anxiety you may be feeling.

Acupuncture can be helpful in relieving stress and anxiety and is a common reason people seek acupuncture treatments. Learn more the physical symptoms and how acupuncture can help.

Acupuncture can help balance the nervous system to alleviate physical symptoms associated with stress. These symptoms can range from things like back pain, heart palpitations, digestive issues, pelvic issues, all the way to skin disorders and allergies, just to name a few.

Deep breathing helps activate the vagus nerve and gets us out of the sympathetic dominant “fight or flight response” associated with chronic stress and stress related disorders.