How to calm the nervous system and reduce anxiety. Learn what causes anxiety, common triggers and how acupuncture effectively relieves anxiety symptoms.

Meditiation can be helpful for chronic pain and emotional regulation. Studies have shown that meditation can be as effective as medication for some people suffering from chronic pain.

Acupuncture can be helpful in relieving stress and anxiety and is a common reason people seek acupuncture treatments. Learn more the physical symptoms and how acupuncture can help.

Acupuncture can help balance the nervous system to alleviate physical symptoms associated with stress. These symptoms can range from things like back pain, heart palpitations, digestive issues, pelvic issues, all the way to skin disorders and allergies, just to name a few.

Deep breathing helps activate the vagus nerve and gets us out of the sympathetic dominant “fight or flight response” associated with chronic stress and stress related disorders.