Discover the latest research on Iliotibial Band Syndrome (ITBS), shifting from friction to impingement models, and learn about effective treatments like acupuncture, dry needling, hip strengthening and gait retraining.

Ease popliteus muscle pain and trigger points with acupuncture & dry needling. Discover natural relief for knee discomfort and improve mobility.

Learn about the popliteus - a small yet vital muscle in the back of the knee. It plays a crucial role in knee stability and is an overlooked source of posterior knee pain.

As the largest adductor muscle, adductor magnus trigger points can cause inner thigh and pelvic pain. Learn more about adductor magnus pain and how acupuncture and dry needling can help.

Discover effective treatment for biceps femoris muscle pain using acupuncture and dry needling at Morningside Acupuncture NYC. Learn about the anatomy, trigger points, and relief methods for this type of hamstring muscle pain.

Discover effective treatment for semitendinosus muscle pain using acupuncture and dry needling at Morningside Acupuncture NYC. Learn about the anatomy, trigger points, and relief methods for this type of hamstring muscle pain.

Vastus medialis trigger points commonly cause medial knee pain. They can also be involved in cases of patellofemoral pain or runner’s knee. Learn more about the vastus medialis muscle, causes of pain, and how acupuncture and dry needling can help.

Vastus lateralis trigger points commonly cause lateral thigh and knee pain. They can also be involved in cases of a “stuck” patella. Learn more about the vastus lateralis muscle, causes of pain, and how acupuncture and dry needling can help.

Discover how acupuncture and dry needling can provide effective relief for patellofemoral pain syndrome (PFPS), improving your athletic performance and recovery.

Explore how acupuncture and dry needling can address IT band syndrome, offering effective pain relief and improving your sports performance and recovery.

Piriformis trigger points can refer pain in the lateral hip, buttocks, and down into the thigh. They can also cause nerve entrapment, piriformis syndrome, and sciatica pain. Read more to learn about piriformis trigger points and how acupuncture and dry needling can help relieve symptoms of piriformis syndrome, hip pain, buttock pain, sciatica, and thigh pain naturally

Sartorius trigger points can cause thigh and medial knee pain. Read more to learn about sartorius trigger points and why you should consider treating them with acupuncture and dry needling. This method of treatment addresses the root cause and symptoms of sartorius issues to relieve pain and restore muscle function.

The rectus femoris muscle is commonly involved in cases of anterior knee and thigh pain. Learn more about this muscle, how trigger points form in it, and how acupuncture can release rectus femoris muscle tightness to relieve pain and restore range of motion in the thigh and knee.

Knee pain can have several causes including surrounding muscle tightness, acute injury, and chronic pain due to arthritis and joint deterioration. Acupuncture can help.