Find out how to fuel up for your long run or marathon and what you should take in before, during, and afterwards.

Find out what you can do after running a marathon and how acupuncture can help with marathon recovery and muscle soreness.

The quadratus lumborum (QL) muscle is commonly involved in cases of low back pain. Learn more about this muscle, how trigger points form in it, and how acupuncture can release QL muscle tightness to relieve pain and restore range of motion in the low back.

Learn what causes plantar fasciitis and how acupuncture is an effective modality to relieve heel pain and prevent plantar fascia inflammation.

The tensor fascia latae (TFL) muscle is a common area of muscle tightness that can cause pain in the front of the hip and down the side of the leg. The main action of this muscle is to flex the hip (bring the knee towards the chest).

Which is the best approach for chronic pain long-term? Learn what causes pain, chronic pain statistics, the socio-economic impact & the benefits of acupuncture.

Learn what causes morning sickness, common triggers and how to relieve nausea and vomiting during pregnancy through diet, lifestyle and acupuncture.

How to calm the nervous system and reduce anxiety. Learn what causes anxiety, common triggers and how acupuncture effectively relieves anxiety symptoms.

It’s a good idea to have acupuncture during your marathon training cycle and for recovery afterwards. We can help you be at your best by providing acupuncture treatments for running injuries, injury prevention, and improving workout recovery.

Learn what causes TMJ disorders and how acupuncture for TMJ can be an effective way to treat temporomandibular joint disorders naturally.

A migraine is a type of throbbing headache that can also cause sensitivity to light, nausea and vomiting. Some people also experience auras or visual disturbances where they see flashes of light.

Learn what causes migraines, common triggers which exacerbate symptoms and how acupuncture for migraines can be extremely effective. Relieve migraine pain naturally so you can live life to the fullest.

Top athletes like Tom Brady and David Beckham are huge advocates of acupuncture as it helps them stay in peak condition. Here’s why…

Learn what causes IBS, common triggers and how acupuncture for IBS can improve digestive health, alleviate symptoms and reduce flare-ups.

Learn how to increase yours chances of getting pregnant naturally with acupuncture for fertility. Discover the most common causes of infertility and how fertility acupuncture can help.

The iliopsoas or psoas muscle is a commonly overlooked area of muscle tightness that can cause pain in the front of the hip and low back. The main action of this muscle is to flex the hip (bring the knee towards the chest).

Discover the benefits of acupuncture and dry needling for relieving pain in the gluteus medius muscle. Learn about how releasing gluteus medius trigger points can reduce back pain and hip pain.

In Chinese medicine, the menstrual cycle is an important indicator of general and reproductive health. It gives a great deal of information about the status of various physiological processes in the body. Regulating the menstrual cycle using acupuncture and Chinese medicine is often at the center of treatment for many chronic health conditions and for treating fertility issues. A healthy menstrual cycle is a sign of overall health.

It’s now been over six months since the start of the pandemic in March. Since many people did not plan on working from home for so long, they continue to work in sub-optimal work conditions that can lead to various types of back, neck, and hip pain. I have seen many new pain cases since re-opening in June that were caused by improper work-from-home setups.

Here are some easy tips and observations that can help slow or stop the occurrence of back, neck, and hip pain while working from home.