The gluteus minimus muscle is commonly involved in cases of sciatica like pain that can run down the side or back of the leg. Learn more about this muscle, how trigger points form in it, and how acupuncture can release gluteus minimus pain and muscle tightness to relieve pain and restore range of motion in the hip and leg.

The rectus femoris muscle is commonly involved in cases of anterior knee and thigh pain. Learn more about this muscle, how trigger points form in it, and how acupuncture can release rectus femoris muscle tightness to relieve pain and restore range of motion in the thigh and knee.

Learn about how acupuncture can affect the endocannabinoid system, what cannabinoids are, and how acupuncture and cannabis both stimulate the endocannabinoid system.

Learn about the benefits of combining acupuncture and physical therapy and the best way to use them together to reduce pain and aid tissue healing.

Learn what causes frozen shoulder, common trigger points that refer pain the shoulder and how to treat frozen shoulder with acupuncture.

Learn what causes headaches, common triggers and how you can naturally relieve headache pain and discomfort with acupuncture.

The infraspinatus muscle is a common cause of shoulder pain. Read more to learn about infraspinatus trigger points and how acupuncture can help relieve infraspinatus pain naturally.

Learn what causes depression, signs to look out for and how to lift your mood and reduce stress naturally through acupuncture.

Acupuncture can help you manage increased stress and anxiety around the holidays. Read more to find out 5 reasons that you should get acupuncture during the holiday season.

Find out how to fuel up for your long run or marathon and what you should take in before, during, and afterwards.

Find out what you can do after running a marathon and how acupuncture can help with marathon recovery and muscle soreness.

The quadratus lumborum (QL) muscle is commonly involved in cases of low back pain. Learn more about this muscle, how trigger points form in it, and how acupuncture can release QL muscle tightness to relieve pain and restore range of motion in the low back.

Learn what causes plantar fasciitis and how acupuncture is an effective modality to relieve heel pain and prevent plantar fascia inflammation.

The tensor fascia latae (TFL) muscle is a common area of muscle tightness that can cause pain in the front of the hip and down the side of the leg. The main action of this muscle is to flex the hip (bring the knee towards the chest).

Which is the best approach for chronic pain long-term? Learn what causes pain, chronic pain statistics, the socio-economic impact & the benefits of acupuncture.

Learn what causes morning sickness, common triggers and how to relieve nausea and vomiting during pregnancy through diet, lifestyle and acupuncture.

How to calm the nervous system and reduce anxiety. Learn what causes anxiety, common triggers and how acupuncture effectively relieves anxiety symptoms.

It’s a good idea to have acupuncture during your marathon training cycle and for recovery afterwards. We can help you be at your best by providing acupuncture treatments for running injuries, injury prevention, and improving workout recovery.